What's with Autumn Calabrese and jumping in these extreme workouts? Sigh. She can call it pylo or a staple to getting shredded. I call...

After sharing one of my posts on social media, a friend of mine used the quote "progress not perfection" to describe her own mindset...

The first time I saw What's Eating Gilbert Grape, it was predominately because Johnny Depp was in it. While I watched the movie, I was...

Just when I reached my goal of losing 3 pounds early, "cheat day" rolled along. Sigh. On Saturday, I made sure to work out in the...

So on day four on the 21 Day Fix Extreme program, I have already lost 3 pounds, which was my scale goal for my first cycle. I kept my...

For whatever reasons, I was online yesterday researching the Extreme Fix Pilates workout. Maybe it was because I usually SKIP the regular...

Day 2 on program and 1 pound down. Today's upper body work out was a walk in the park next to yesterday's. Make no mistake, I was...

Day 1 is not exactly over and I've already "cheated" (2 Banana Oatmeal Cookies). It's not the worst thing I could do (Rizzo), but on a...

As I was mustering up the courage to prepare a another, new healthy snack recipe, I was busy chiseling a high protein disaster from...

As I look ahead to the starting my first cycle of 21 Day Fix EXTREME tomorrow, I am planning out my goals. I am setting one scale goal...

Strawberry Protein Squares using Strawberry Shakeology, almond butter, almond milk and rolled oats was a Nope! Thrice times. The first...

After I completed the usual 21 Day Fix workout last night (Cardio Fix), I previewed next week's EXTREME workouts. It was a tad bit...

The box was waiting for me in NC after a 14 hour road trip. I tore into the 21 Day Fix Extreme bundle last night and began flipping...

Delving into to boredom with purposeful intent yesterday was good for my soul, even if it didn't yield any extra pages of my novel...

Boredom. The state of boredom is often caused when we are isolated and trapped. I felt this right before beginning my blog today. ...

I had an epiphany while traveling in the car Wednesday, in the middle of a conversation that took most of the day. My brother and I were...

So much for writing the blog every day for a week. Sigh. I missed two days of posting this week (Thursday + Friday) due to being stuck...

In anticipation of a travel day Wednesday, I am cheating and writing this post on Tuesday. Monday night, as I was turning off the light...

So, as I show up to the blog each and every day this week and really have nothing new to report, I can say that the last 24 hours has...

Sigh. As change continues to prove itself as being constant, it has been sort of a comfort to know that I only need to worry about the...