Sigh. As change continues to prove itself as being constant, it has been sort of a comfort to know that I only need to worry about the...

I first learned about Geneen Roth from a friend who had lost 50 pounds using one of Roth's books. I simply had to read Geneen Roth. Her...

I knew I had lost an hour of sleep with the clock change when I walked out the door at 6:15 this morning. The pavement was wet. ...

Today I'm jump starting a long forgotten and abandoned yoga practice. I have DVDs tucked away somewhere in the condo (that I hope to dig...

I just can't. Do. One. MORE. DIET. Nope. Not gonna happen. Because I already I cleaned out the fridge. Stocked up the veg and fruits. ...