I tried a new kind of flour for Two Ingredient Breakfast Banana Cookies today. I was worried that flour made from chick peas and lentils...

This past week was the first week since August 14th that I managed to get in 6 workouts. I also ate better. Currently, I am 3 pounds up...

What's with Autumn Calabrese and jumping in these extreme workouts? Sigh. She can call it pylo or a staple to getting shredded. I call...

So, as I show up to the blog each and every day this week and really have nothing new to report, I can say that the last 24 hours has...

Sigh. As change continues to prove itself as being constant, it has been sort of a comfort to know that I only need to worry about the...

I first learned about Geneen Roth from a friend who had lost 50 pounds using one of Roth's books. I simply had to read Geneen Roth. Her...

I knew I had lost an hour of sleep with the clock change when I walked out the door at 6:15 this morning. The pavement was wet. ...

Tomorrow is all about sunrise beach meditation and homemade french toast. It has been too long since either of those things have...

It's been far too long since my last post. I'm so sorry. I'm fairly certain that any following has long since been gone. However, the...

It's important to remember to celebrate the smallest of achievements. Connecting with breath to bring back the present moment helps. So...