Today was the first day since starting my NOOM journey that my weight jumped up 3 pounds. In all honesty, I had a moment of panic and I...

So I did it. I spent another 180-something-dollars that I really didn't want to spend on weight loss with the justification of "aren't I...

Yet again, life has gotten in the way of my meticulous planning and original #Goals. The stress of work, getting the Covid-19 vaccine,...

Another 6 months have passed without accountability on this blog. Sigh. Yeah. I have this thing about not wanting to face things when...

Coconut oil "shots" with lemon wedge chasers. Fish. Chicken. Cukes. Green beans. Eggs. Spinach. The 3 Day Quick Fix provided in 21...

It is day 73 in my Covid quarantine and I'm finally getting to a place where I can get a routine situated. Since the world has turned...

Gotta agree with with my boy Kevin,"nothing beats the cookie season and that's the truth." Word! Followed by a sigh. Cookie season. As in...

Happy New Year! Last time I wrote in December, I was trying to get to my end of year scale goal. I wanted to reach this magic number...

Life. It hasn't been anything close to the plastic car full of pink and blue formless pegs plunked around a topsy turvy, colorful game...

I was invited by a friend to participate in a local #ClimateStrike protest September 20. It was great to see a student led protest and...

I tried a new kind of flour for Two Ingredient Breakfast Banana Cookies today. I was worried that flour made from chick peas and lentils...

Fruity Pebbles. That's my jam! And became my downfall. Sigh. Too much Songebob Squarepants on Nick! Too many times viewing the Fruity...

This past week was the first week since August 14th that I managed to get in 6 workouts. I also ate better. Currently, I am 3 pounds up...

I learned about Sunday food prepping years ago. Maybe it was at a Weight Watchers meeting. Maybe it was someone sharing in a 21 Day Fix...

I t has been challenging to find the time to commit to self care since starting the new job in early August. I am happy to say that...

Years ago, I saw and tried a recipe on the Food Network Channel. I have no idea the show or the people hosting it. But they made...