Gotta agree with with my boy Kevin,"nothing beats the cookie season and that's the truth." Word! Followed by a sigh. Cookie season. As in...

This past week was the first week since August 14th that I managed to get in 6 workouts. I also ate better. Currently, I am 3 pounds up...

Day 2 on program and 1 pound down. Today's upper body work out was a walk in the park next to yesterday's. Make no mistake, I was...

So much for writing the blog every day for a week. Sigh. I missed two days of posting this week (Thursday + Friday) due to being stuck...

I knew I had lost an hour of sleep with the clock change when I walked out the door at 6:15 this morning. The pavement was wet. ...

Tomorrow is all about sunrise beach meditation and homemade french toast. It has been too long since either of those things have...

It's been far too long since my last post. I'm so sorry. I'm fairly certain that any following has long since been gone. However, the...

Living in a world that tends to put technology at its center, it is almost expected to receive a bounty of giphys and texts throughout...

It's important to remember to celebrate the smallest of achievements. Connecting with breath to bring back the present moment helps. So...

Today I'm jump starting a long forgotten and abandoned yoga practice. I have DVDs tucked away somewhere in the condo (that I hope to dig...

So I cleaned out the closet yesterday (literally). I filled 8 black Hefty garbage bags with clothes, shoes, scarves. 8 bags of various...