Gotta agree with with my boy Kevin,"nothing beats the cookie season and that's the truth." Word! Followed by a sigh. Cookie season. As in...

I tried a new kind of flour for Two Ingredient Breakfast Banana Cookies today. I was worried that flour made from chick peas and lentils...

I t has been challenging to find the time to commit to self care since starting the new job in early August. I am happy to say that...

What's with Autumn Calabrese and jumping in these extreme workouts? Sigh. She can call it pylo or a staple to getting shredded. I call...

So, as I show up to the blog each and every day this week and really have nothing new to report, I can say that the last 24 hours has...

Living in a world that tends to put technology at its center, it is almost expected to receive a bounty of giphys and texts throughout...

Today I'm jump starting a long forgotten and abandoned yoga practice. I have DVDs tucked away somewhere in the condo (that I hope to dig...