I first learned about Geneen Roth from a friend who had lost 50 pounds using one of Roth's books. I simply had to read Geneen Roth. Her...

I knew I had lost an hour of sleep with the clock change when I walked out the door at 6:15 this morning. The pavement was wet. ...

Tomorrow is all about sunrise beach meditation and homemade french toast. It has been too long since either of those things have...

If you are anything like me, seeing the cover of Art & Soul more than likely has you thinking of Ellen DeGeneres' sit com days and you...

Happy New Year! Last night was a nice quiet time at home, reviewing my wishes from 2017, reflecting on 2018 and writing my hopes for 2019....

Since re-starting WW (better known as Weight Watcher's), I have spent more time cooking breakfast for myself. The Freestyle program is...

It's been far too long since my last post. I'm so sorry. I'm fairly certain that any following has long since been gone. However, the...

Ok. so my Buffalo-Style Stuffed Celery is not pretty. I’m also not a fan of celery (and not JUST because of the strings, like in All...

Living in a world that tends to put technology at its center, it is almost expected to receive a bounty of giphys and texts throughout...

As I become more mindful about eating, I fall back into a recipe my 21 day fix coach shared with me to help with the cravings while...

It's important to remember to celebrate the smallest of achievements. Connecting with breath to bring back the present moment helps. So...

I’m at the Endocrinologist‘s office today. Since weening and coming off prednisone and being cushingoid, I wanted someone who understood...

Today I'm jump starting a long forgotten and abandoned yoga practice. I have DVDs tucked away somewhere in the condo (that I hope to dig...

So I cleaned out the closet yesterday (literally). I filled 8 black Hefty garbage bags with clothes, shoes, scarves. 8 bags of various...

I just can't. Do. One. MORE. DIET. Nope. Not gonna happen. Because I already I cleaned out the fridge. Stocked up the veg and fruits. ...

Good question. I suppose the underlying lubdubbing pulse of the thing is simply "that's not fair." This has been a greatest hit on my...