21 Day Fix Granola

As I become more mindful about eating, I fall back into a recipe my 21 day fix coach shared with me to help with the cravings while eating on program. I thought I'd share that here.

As far as calories are concerned, I estimate it is about 250 for a 1/2 cup. 21 Day fix is more about counting containers than calories. So, I was doing MATH to figure the calories (which is always dangerous). Take the approximate calorie count with a grain of salt.

Heat oven to 300 degrees.

Place parchment or foil over a cookie sheet.

In a bowl, mix:

2 c. raw whole rolled oats

1/2 c sliced raw almonds

1/2 c chopped pecans (or walnuts)

1/4 c raw pumpkin seeds

1 tsp chia seeds

2 TBSP 100% real maple syrup

2TBSP coconut oil (liquid form)

1/2 tsp vanilla extract

A shake or two of cinnamon.

Mix ingredients until blended.

Spread over cookie sheet.

Bake for 20 minutes.

Store in a container.

Each 1/2 c serving counts as a "yellow" container or carb. Probably counts as a blue or orange too...but I have long since forgotten.

Bon appetit!