Gotta agree with with my boy Kevin,"nothing beats the cookie season and that's the truth." Word! Followed by a sigh. Cookie season. As in...

Happy New Year! Last time I wrote in December, I was trying to get to my end of year scale goal. I wanted to reach this magic number...

I was invited by a friend to participate in a local #ClimateStrike protest September 20. It was great to see a student led protest and...

I tried a new kind of flour for Two Ingredient Breakfast Banana Cookies today. I was worried that flour made from chick peas and lentils...

Fruity Pebbles. That's my jam! And became my downfall. Sigh. Too much Songebob Squarepants on Nick! Too many times viewing the Fruity...

This past week was the first week since August 14th that I managed to get in 6 workouts. I also ate better. Currently, I am 3 pounds up...

I learned about Sunday food prepping years ago. Maybe it was at a Weight Watchers meeting. Maybe it was someone sharing in a 21 Day Fix...

I t has been challenging to find the time to commit to self care since starting the new job in early August. I am happy to say that...

Years ago, I saw and tried a recipe on the Food Network Channel. I have no idea the show or the people hosting it. But they made...

What's with Autumn Calabrese and jumping in these extreme workouts? Sigh. She can call it pylo or a staple to getting shredded. I call...

After sharing one of my posts on social media, a friend of mine used the quote "progress not perfection" to describe her own mindset...

The first time I saw What's Eating Gilbert Grape, it was predominately because Johnny Depp was in it. While I watched the movie, I was...

Just when I reached my goal of losing 3 pounds early, "cheat day" rolled along. Sigh. On Saturday, I made sure to work out in the...

So on day four on the 21 Day Fix Extreme program, I have already lost 3 pounds, which was my scale goal for my first cycle. I kept my...

For whatever reasons, I was online yesterday researching the Extreme Fix Pilates workout. Maybe it was because I usually SKIP the regular...

Day 2 on program and 1 pound down. Today's upper body work out was a walk in the park next to yesterday's. Make no mistake, I was...

Day 1 is not exactly over and I've already "cheated" (2 Banana Oatmeal Cookies). It's not the worst thing I could do (Rizzo), but on a...

As I was mustering up the courage to prepare a another, new healthy snack recipe, I was busy chiseling a high protein disaster from...

As I look ahead to the starting my first cycle of 21 Day Fix EXTREME tomorrow, I am planning out my goals. I am setting one scale goal...

Strawberry Protein Squares using Strawberry Shakeology, almond butter, almond milk and rolled oats was a Nope! Thrice times. The first...