Gotta agree with with my boy Kevin,"nothing beats the cookie season and that's the truth." Word! Followed by a sigh. Cookie season. As in...

Fruity Pebbles. That's my jam! And became my downfall. Sigh. Too much Songebob Squarepants on Nick! Too many times viewing the Fruity...

This past week was the first week since August 14th that I managed to get in 6 workouts. I also ate better. Currently, I am 3 pounds up...

I t has been challenging to find the time to commit to self care since starting the new job in early August. I am happy to say that...

Years ago, I saw and tried a recipe on the Food Network Channel. I have no idea the show or the people hosting it. But they made...

So on day four on the 21 Day Fix Extreme program, I have already lost 3 pounds, which was my scale goal for my first cycle. I kept my...

For whatever reasons, I was online yesterday researching the Extreme Fix Pilates workout. Maybe it was because I usually SKIP the regular...

Day 1 is not exactly over and I've already "cheated" (2 Banana Oatmeal Cookies). It's not the worst thing I could do (Rizzo), but on a...

As I was mustering up the courage to prepare a another, new healthy snack recipe, I was busy chiseling a high protein disaster from...

As I look ahead to the starting my first cycle of 21 Day Fix EXTREME tomorrow, I am planning out my goals. I am setting one scale goal...

After I completed the usual 21 Day Fix workout last night (Cardio Fix), I previewed next week's EXTREME workouts. It was a tad bit...