Life. It hasn't been anything close to the plastic car full of pink and blue formless pegs plunked around a topsy turvy, colorful game...

What's with Autumn Calabrese and jumping in these extreme workouts? Sigh. She can call it pylo or a staple to getting shredded. I call...

After sharing one of my posts on social media, a friend of mine used the quote "progress not perfection" to describe her own mindset...

Day 2 on program and 1 pound down. Today's upper body work out was a walk in the park next to yesterday's. Make no mistake, I was...

The box was waiting for me in NC after a 14 hour road trip. I tore into the 21 Day Fix Extreme bundle last night and began flipping...

Delving into to boredom with purposeful intent yesterday was good for my soul, even if it didn't yield any extra pages of my novel...

Boredom. The state of boredom is often caused when we are isolated and trapped. I felt this right before beginning my blog today. ...