After sharing one of my posts on social media, a friend of mine used the quote "progress not perfection" to describe her own mindset...

Day 2 on program and 1 pound down. Today's upper body work out was a walk in the park next to yesterday's. Make no mistake, I was...

As I look ahead to the starting my first cycle of 21 Day Fix EXTREME tomorrow, I am planning out my goals. I am setting one scale goal...