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Uh-Oh! What Have I Done?

After I completed the usual 21 Day Fix workout last night (Cardio Fix), I previewed next week's EXTREME workouts. It was a tad bit...

21 Day Fix Extreme

The box was waiting for me in NC after a 14 hour road trip. I tore into the 21 Day Fix Extreme bundle last night and began flipping...

A Reminder To Stay Mindful

So, as I show up to the blog each and every day this week and really have nothing new to report, I can say that the last 24 hours has...

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