Fruity Pebbles. That's my jam! And became my downfall. Sigh. Too much Songebob Squarepants on Nick! Too many times viewing the Fruity...

What's with Autumn Calabrese and jumping in these extreme workouts? Sigh. She can call it pylo or a staple to getting shredded. I call...

So, as I show up to the blog each and every day this week and really have nothing new to report, I can say that the last 24 hours has...

I first learned about Geneen Roth from a friend who had lost 50 pounds using one of Roth's books. I simply had to read Geneen Roth. Her...